Bathing cleanses the skin and provides some stress relief after a tough day or week. Instead of using bath products filled with chemicals, you can use natural ingredients to rejuvenate the body and mind. Below are nine great ingredients to add to your bath water:
Milk contains vitamins and nutrients that can hydrate the skin and keep it moisturized. Using milk on your bath will make your skin feel supple and soft. Furthermore, this ingredient contains lactic acid, which can leave your skin soft and smooth. Simply pour a few cups to your lukewarm bath water and let it soak for 15 minutes.
Herbs are said to help reduce stress, promote better sleep, soothe the skin, and relax the mind. You can choose among dried herbs, such as rosemary, lavender, and chamomile. Tie the herbs in a cheesecloth and use it underneath running water.
Ginger contains antibacterial properties that will help address flu, cold, and congestion. Adding ginger to your bath will increase your skin’s temperature, allowing you to feel warm on a cold day. It will also help ease sore muscles, and remove toxins from the body.
Baking soda is not only popular as an alternative cleaning agent, but also as a skin exfoliant. It soothes irritated skin, detox the body, and offer muscular pain relief. Pour some baking soda in your bath water and soak your body in it for 15 minutes to get rid of dead skin cells safely.
Oatmeal is a great ingredient for treating allergic reactions, itchy skin, or dry skin. Add a cup of oatmeal to your bath and allow the mixture to sit for 15 minutes. Take a dip and enjoy the benefits.
Aromatic baths using essential oils will give your mind and body that much-needed pampering. It provides stress relief, while relieving aching muscles and healing irritated skin. Add a few drops to your bath water for that calming experience.
Salt can exfoliate your skin. Soak your body in the tub with bath salt for several minutes for best results. Adding salt in your bath water will relax the muscles, moisturize the skin, and reduce the appearance of fine lines and wrinkles.
Apple Cider Vinegar
Apple cider vinegar can provide relief for people suffering from sunburn. Mix a cup with your bathwater, and soak for 10 minutes. Allow your body to remove the toxins and improve your skin.
Adding oils in your bath water will help maintain the amount of collagen in your skin. Bathing in a tub with oil will also reduce the wrinkles and fine lines. You can choose between natural oils like olive oil and coconut oil.
Essential Oil Blend Recipes
Essential oils are a great way to wind down, help with illness, de-stress and take your bath to a whole new level. Below are 4 great essential oil bath recipes!
Allergy Relief Recipe
- 10 drops Lavender essential oil
- 5 drops Basil essential oil
- 1 Tbsp Sesame seed oil
- Handful Himalayan salt