NTI-ACNE DIET – WHAT FOODS ARE BELIEVED TO HELP YOUR SKIN?
Taking care of your skin acne is not only care, is primarily a proper diet. With the help of a nutritionist, we indicate what products should enable the everyday diet, and which should be avoided.
THE MAIN CAUSES OF ACNE
Generously cover the face of teenagers, but it can also occur in people of mature age. Sometimes they pass spontaneously, but in some cases leaves a permanent, unsightly traces. Find out what may be the cause of acne and choose the appropriate methods to combat it!
*Bad work of the sebaceous glands
*Changes and hormonal disorders
*Stress and acne
*Note on drugs
ACNE “INHERITED” WITH THE GENES?
You can not “inherit” acne, but a tendency to over-activity of the sebaceous glands as much as possible anyway.
Diet is important
Another factor that affects the appearance of acne is diet. It has been observed that the products of high glycemic index foods containing preservatives, artificial colors and synthetic fragrances can cause acne.
Diet appropriately selected to the state of the skin can often do more than just cosmetics. Very often it is the consumption of inappropriate products adversely affects the condition of the skin, contributes to the formation of skin problems or inflammation. Through conscious choices and compose a menu taking into account the state of the skin, we are able to say goodbye to many of these problems. Today, we are dispelling doubts about diet for acne.
WHAT FOODS CAN HELP YOUR SKIN?
The indication of the foods most recommended for people with skin acne, we asked nutritionist and psycho nutritionist Sylvia, who runs the Institute of Healthy Nutrition and Dietetics Clinical. It points out the need to incorporate into the diet products that are the source of, among others, zinc, sulfur, B vitamins and omega-3. Here are 5 groups of products that will be the best source of ingredients that help in improving the condition of acne:
– Nuts, whole grains, pumpkin seeds – contain vitamin E, omega-3, folic acid, B vitamins (their deficiencies worsen the symptoms of acne), selenium, zinc, which is beneficial in the fight against acne.
– Red and green vegetables and fruits – an excellent source of anti-inflammatory vitamin C, 1 red pepper will cover more than 100% of the daily requirement for this vitamin.
– Beans and lentils – a source of zinc and sulfur, regulating the secretion of sebum and accelerate wound healing.
– Oily fish – Use adequate supply of EPA and DHA contained in them can relieve inflammation of the skin. To meet the demand of an adult organism such acids, good to include in your diet eating fatty fish once or twice a week, for example. Salmon. A significant amount of acids also contains sardines.
– Safflower, grape seed oil, wheat germ oil, linseed oil, sesame oil – all these have a positive effect on skin condition. Too small amount of polyunsaturated fatty acids in the diet results in the occurrence of acne and blackheads. The human body cannot itself produce acids LA and ALA, which is why they must be provided with food. From them they arise substances called prostaglandins, causing the skin to strengthen natural immunity.
DRINKING WATER IS ESSENTIAL IN CARING FOR YOUR COMPLEXION
Often we underestimated drinking water may prove to be invaluable in improving the overall condition of the skin, regardless of its type. Says nutritionist Sylvia – “if you drink enough water during the day can lead to a weakened skin barrier. And consequently putting complexion to get into allergens and irritants that cause the emergence or worsening of acne lesions. “So remember to drink a day minimum 1.5-2 liters of water. Not only is dry skin needs daily hydration!
Products prohibited for people with acne-prone skin
Very often, a proper diet for a beautiful complexion is based not so much on reaching for the right products, what conscientious and long-term bypassing certain groups of products. It is the elimination of a number of unhealthy snacks and processed foods may be the first step to farewell acne and skin problems. Among the products, which may, in particular, contribute to the intensification of acne nutritionist Sylvia lists:
Candy – cause an increase in blood glucose and secretion of testosterone, which stimulates the activity of the sebaceous glands.
And salted products containing sodium (Sodium benzoate, monosodium glutamate etc.) – sodium excreted through the skin promotes inflammation.
Highly processed products – should beware of those with a high content of colorings, flavorings, preservatives and other artificial additives that can exacerbate skin lesions.
Spicy dishes – can increase the formation of acne and increase the production of sebum
Trans fatty acids (hard margarine, cakes, and cookies with their addition) – show a pro-inflammatory.